When it comes to portable products in 2021, devices that now occupy real estate on the wrist have come a long way from simply indicating the time and counting steps. From those who read blood oxygen levels, to those who are able to receive calls, send emails, and get a little out of place when you realize you’ve left your wallet at home while on the go, it’s safe to say we look forward to the world of our wearables. There is no shortage of options on the market when it comes to selecting a physical tracking device and this is precisely what makes choosing one so full of challenges. But in an already saturated market, Whoop stands out from the rest. The how and why is due to the fact that Whoop is much more than a device that does physical tracking alone. Rather, it also tracks your recovery, making it the ideal device for those who want to get a full idea of their fitness, as well as for athletes who want to perform to the fullest.
For athletes, the importance of recovery has been known for a long time, but as many of us discovered during closure while changing an office for a makeshift desk in our own bedroom, the need for sleep cannot be underestimated. quiet. In addition to allowing for improved recovery, it is during recovery that our body heals and repairs itself, decreasing the risk of potential injury as we prepare for the next workout load. Ignoring recovery is undoing many of the benefits of training itself and this is where Whoop stands out. For a runner who aspires to next week’s race, Whoop will help with perfect exercise, sleep and recovery to make sure he achieves his “maximum performance” on the day of the event.
With that in mind, it’s not hard to see why the brand has athletes like LeBron James and Olympic stars as devoted users. Whoop’s latest iteration, the Whoop Strap 3.0, provides even greater health metrics, such as heart rate variability, which serves as a key indicator of stress levels and fitness. So how does Whoop work and is it worth making it public? Here we break down everything you need to know about the Whoop fitness tracker and device membership.
What is Whoop?
As a physical tracker, Whoop measures sleep, workout intensity, and how your body recovers from workouts, while providing tips on how to improve in these same areas. Using VHR, heart rate and other metrics, it assesses sleep quality, training stress and recovery, thanks to LEDs and photoplethysmography. But unlike other portable devices that have busy graphics and a hard-to-decipher screen that conveys all that information, Whoop differs in that all the information is accessed and displayed in the app. The strap itself is not a regular watch or a phone extension that glows with notifications. Instead, it’s sleek and simple: an elastic knit elastic band that you can change according to color / design preferences.
Whoop provides you with information on training stress and sleep quality. It is not a counting of steps for the masses that individuals are simply trying to target, but information specific to you and your recovery goals and needs. With a five-day battery with a single charge, you’ll carry Whoop constantly, which is activated with the battery pack sliding and activated to facilitate charging.
When you get started, it takes two weeks to use Whoop to get your benchmark statistics, at which point you’ll receive more personalized information and recommendations in the app. Setting up the belt can be annoying, and it’s true that we’ve had issues. Fortunately, there’s a YouTube video that, if followed closely, makes it a lot easier.
In addition to analyzing sleep time, Whoop’s sleep tracking feature also analyzes the time spent at each stage of sleep and sleep tranquility, information that is invaluable in helping the child sleep. recovery and injury prevention. Thanks to the app’s “Sleep Coach,” you can get a hint of how many hours you should sleep based on how you want to feel or train the next day. For example, if you want to simply “get over it,” the hours of sleep needed are much less than those needed to “get to the maximum.”
Sleep suggestions are made based on your usual sleep schedule, your training load and recovery from the previous days, which is pretty amazing, as it means that the suggestions go far beyond the prevailing rhetoric of needing. 8 hours of sleep. Instead, after analyzing the previous sleep patterns, the app will make predictions that sometimes don’t reach the standard or require you to get more.
If sleep is not a priority and your recovery is poor, chances are you are on the path to injury, which many athletes learn in the most difficult way. When recovery, resting heart rate, or sleep quality decrease, Whoop indicates that you need more rest or that you need to step back in training intensity. This is calculated through the recovery score, which takes into account the good level you slept in and your previous day’s stress. The recovery percentage is color-coded to indicate the state it is in and what it can take on during the day. These are:
- Green – Ready to face a hard workout
- Yellow – a little recovered, but not enough to train intensely
- heart rate, sleep, and other metrics suggest that the body is still in a state of recovery. You should take a day off on the red days.
Sometimes you really feel it, and when it comes to an extra push in a workout, you’re too willing to comply. On other days, however, our body cannot reach the mind. We are tired, our muscles are sore and things are not moving as before. Whoop does an excellent job of reminding us all that we can’t (and shouldn’t) be working with absolute intensity every day. Given the energy exerted during a workout, Whoop not only calculates how difficult a workout is, but also how our body responds to stress, work, and travel. The strain we find every day is not classified as good or bad, but it serves as the Whoop method he uses to recommend the amount of recovery needed the night before.
On a scale of 1 to 21, Whoop grades go through the “Strain Coach” feature within the app, in addition to getting a score at the end of the day, it also offers a real-time calculation while exercising . The goal here is to provide users with the knowledge they need to adapt their workouts effectively to improve fitness while avoiding burnout that can behave too often.
How much does it cost?
While other portable gym trackers can see you cut in half of your savings, Whoop offers a pretty unique offer. Instead of paying directly for the device, buy a subscription that costs $ 30 a month. In fact, you can’t buy the device as a one-time purchase, but by subscribing, you get the tracking and bandwidth at no additional cost, except for the additional bands you want to release.
That said, there’s a six-month commitment to purchase the subscription, so you’ll have to pay for the full six months before you cancel it. After this point, you can keep the crawler, but it won’t work. You will also receive a 30-day grace period to return the crawler once you have started the subscription.
The key advantage of Whoop is its personalized advice. Anyone can count their steps and burn a certain amount of calories, but few of us can really devote ourselves to our training and the recovery we get every night. By providing a better view of our body’s ability to take on stress and recover, Whoop has done the extraordinary and given us all a tool that was previously only given to athletes. Now, not only do we get in shape, but we do it in an integral way by avoiding overtraining.
There are many devices that track your heart rate, steps, and exercise patterns, but few can give you an idea of sleep, stress, nutrition, and hydration. Whoop, then, stands out from the rest for the same reason. Those who want to have a visual display on their watches may find it a very tough fit, but with its sleek design, the Whoop device will keep you going.
Through stress and recovery scores, you can let the breathing room adjust your workout accordingly and it’s especially beneficial for those who find it hard to listen to your body. Likewise, Sleep Coach recommendations based on whether you want to “Achieve,” “Perform,” or “Peak” are an integral part of performance and will help you get closer to your goals physically. It is a tool that athletes and those with high performance will love, and those who thrive will enjoy it with detailed analysis. For the average amateur runner, the details Whoop offers may be a little important, but given that we live in a time of severe uncertainty and high stress, perhaps these are the metrics we should pay more attention to.
For more information and information, visit the page Whoop’s official website here.