Accepted to Kutztown

Genevieve Krueger will enter Kutztown University in Berks County in the fall as the newest member of the Golden Bear family. The fall semester begins Aug. 30.

Chiropractic intern

Kayla Garbera is now seeing patients at the Sherman College Chiropractic Health Center, a teaching clinic in South Carolina for senior students in their final stage of internship prior to graduation from the doctor of chiropractic program.

The teaching environment at the Health Center, coordinated by licensed doctors of chiropractic, allows interns to practice chiropractic under close supervision and constant consultation.

Academic achievements

The following students from the area were recognized for their academic achievement during the spring 2021 semester by being named to the dean’s, president’s or provost’s list at the college or university they attend:

• Gettysburg College: Abigail Minzer, MaKayla Walker

Graduates

The following area students recently graduated from college, university, trade school or military training:

• Frostburg State University: Ryan Roell

• Rochester Institute of Technology: Jay Mantini, Michael Begg

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Originally Appeared Here

I never had a problem sleeping. Historically I just clicked the light and eased back to my pillow. Within a scant few minutes, my inner “something” would signal me to roll onto my side. 

But then I took a part-time sales job in a nearby furniture store. The photo studio I’d owned for 18 years had finally gone defunct, a victim of the age of pixels and the hordes of photo-wannabes toting bargain-basement cameras.

But I digress.

Classic Brands adjustable upholstered bed

Classic Brands Comfort Upholstered Adjustable Bed Base with Massage

Classic Brands

amazon.com

$482.03

So I’m playing salesman in the living room department when it’s time to meet the mattress rep for some newbie education. Right away he tags me as a “customer stand-in,” suggesting that I stretch out on a handy bed and mattress. He points an unfamiliar gadget, and my legs begin to rise. 

“Tell me when you think it’s right,” he says, in a voice of sales assurance.

Color me ignorant, but until then I had never heard of an “adjustable bed.” Were they those clunky, hospital things with rock-hard mattresses and a hand-crank at one end? But this was nothing less than wonderful! Maybe even better.

The two of us – the sales rep and I – shared a knowing grin. But he wasn’t finished yet. Now my upper body rose and I slipped the earthly realm. As I lingered there at zero Gs, the arthritis I’d had for years was gone. My breaths were coming slower, deeper, easier. Parts that never hurt before felt better.

And this is how a perfect stranger (who’d become my new best friend) came to introduce me to the “zero gravity position” — a simple S-shaped curve.

I knew I had to own one of these marvelous contraptions.

If you’re interested, do your research first. Work your Google finger to the bone. If you suffer from health issues, speak with your doctor. It’s a significant investment – around $1,000 and up – so it pays to be as certain as you can.

Sven & Son Split King Adjustable Bed Base Frame

Sven & Son Split King Adjustable Bed Base Frame + 14” Luxury Cool Gel Memory Foam Hybrid Mattress

Sven & Son

amazon.com

$2095.00

My purchase worked out well, but I should have been more careful. Why? As I mentioned, I’d always been a side sleeper, and S-shaped curves don’t mix with that persuasion – people just don’t bend that way. The same is true for “belly-sleepers.”

But I was lucky: Within days of buying this wonderful bed, and with no particular effort, I transformed. I became a back sleeper. That’s a bonus in itself, as back-sleeping is the healthiest way to go. It helps your head, neck, and spine maintain a neutral position, and reduces stress to internal organs. According to Dee Anna Glaser, professor of dermatology at Saint Louis University, it can even help stop facial wrinkles, as you spare your face from pressing on a pillow every night.

If you suffer back pain (like so many of us), Adam Sainato, a doctor in chiropractic from Florida, states that if you enjoy a standard recliner, you could benefit from an adjustable bed: “As a general rule, if you find relief from your back pain by resting in a reclined position, you will benefit from an adjustable bed.”

Mr. Sainato goes on to say that certain back conditions such as degenerative spondylolisthesis, osteoarthritis, and spinal stenosis may be especially eased by adjustable beds in “zero gravity” or other head and foot positions.

There could be a thousand reasons (I admit, I haven’t counted) why people may be “restless” in their sleep — that is, they toss and turn. In addition, some are frustrated at their inability to sleep soundly or to fall quickly back to sleep when they wake up unexpectedly. 

A learned mattress seller shared a theory why zero gravity works for many people: It’s a natural position, to which most humans are drawn. As evidence, he pointed out that even side-sleepers seldom lie “fully extended” but curl into a near-fetal position, similar to a “sideways zero gravity.”

I emphasize that, while this theory might seem reasonable, as far as I’m aware, there have been no scientific studies to support (or negate) it.

I’m glad you asked me that. These are some of the potential benefits mentioned by healthresearchfunding.org: 

• Improved blood circulation
• Relief from aches and pains
• Relief from acid reflux
• Relief from some asthma symptoms

But remember, your mileage may vary. Let’s go through them one by one:

Improved blood circulation

This makes it easier on your blood vessels – and of course your heart.

Relief from common aches and pains

Thanks to a better blood flow and the anti-gravity effect of the subtle “S” curve.

Relief from acid reflux

Nothing is more disruptive to a good night’s sleep than acid reflux disease, or GERD. Elevating the upper body by as little as six inches can make the difference between a night of misery and waking up refreshed.

Relief from some asthma symptoms

Sleeping flat can be unhealthy for those with asthma or other breathing issues, as it creates a natural oxygen restriction. Over time this can affect various organs.

 So stay safe, sleep tight, and happy snoozing!

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Originally Appeared Here

A parked truck caught fire early Thursday evening in Murrysville, spreading flames to the rear corner of a hair salon along Route 22 in Murrysville.

While the truck, an F-150, was totaled, damage inside the salon was minimal and was limited to a sun room, according to Sardis Fire Chief Cody Paiano.

Lynn Antonucci, one of the owners of the Zegarelli and Antonucci Hair Studio, said the sun room was used for drying clients’ hair. She said she became aware of the fire shortly before 6:30 p.m., and the staff and a client were able to get out of the single-story building without injury.

She said the salon has a staff of five and leases the building from DeCesare Corp., which she said has offered to find another space for the business, if needed.

A man who identified himself as the owner of the truck but declined to reveal his name said he suffered minor burns but didn’t intend to seek treatment. He said his family had arrived for an appointment at a chiropractic office next door when he was alerted that his vehicle was smoking.

He said he failed in an attempt to put out the flames with a fire extinguisher.

It wasn’t clear what caused the fire in the truck.

“It was 17 minutes and the fire was deemed under control,” Paiano said of the salon. “There would be very minimal smoke damage if any. We were able to get it vented out of there really quick.”

Murrysville, Export and Monroeville were among other fire departments that responded.

Fire and other emergency vehicles occupied the eastbound lanes of Route 22 during the firefighting effort. Eastbound traffic was rerouted along Old William Penn Highway.

Jeff Himler is a Tribune-Review staff writer. You can contact Jeff at 724-836-6622, jhimler@triblive.com or via Twitter .

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Originally Appeared Here

A hot, sunny evening welcomed those participating in Hop, SCIP, Jump and Run, an annual fundraiser benefiting School Community Intervention & Prevention (SCIP), a program of the Lincoln Medical Education Partnership.

SCIP works with schools in Lincoln and throughout Nebraska by providing tools and resources to address behavioral health issues that impact children, adolescents and their families.

This year’s event, which returned after a one-year absence due to the pandemic, took place June 4 at Antelope Park, featuring a 1-mile Fun Run.

Before and after the fun run, participants visited booths of sponsors and local nonprofit organizations to be entered into a drawing for prizes donated by local businesses. Contributing businesses included Walmart, Adventure Golf, Arby’s, Baker’s Candies, Bobby’s Dancewear, Bright Lights, Chick Fil-A, Cold Stone Creamery, Corky Canvas, Cupcakes & More, Dairy Queen, Drury Inns, EZ-Go, Famous Footwear, Flagship Commons, Freddy’s, Hobby Town, Jersey Mike’s, Lincoln Escape Room, Lost in Fun, Nebraska State Fair, Omaha Storm Chasers, Paint Yourself Silly, Papio Fun Park, Pizza Ranch, Raising Cane’s, Runza, Slim Chickens, Sonic, Sun Valley Lanes, Swimtastic, Taco Inn, Tiger Rock Academy and Warm Cookie Company.

Julie’s Hot Dogs’ “Dog Sled” food truck served up an array of gourmet hot dogs. The Cookie Company, Colby Ridge and Eileen’s Cookies donated cookies and popcorn for the event, and Norland Pure provided the hottest commodity of the night, bottled water.

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Originally Appeared Here

A car injury can leave a victim with neck and back injuries that carry long-term consequences. An experienced Duluth car accident chiropractor is an expert in accident injury treatment. Dr. Darris Gentry, the leading chiropractor at Arrowhead Clinic in Duluth, suggests victims seek expert chiropractic help immediately after a car accident, adding that some victims might worry about paying the bill. According to the car accident chiropractor, an insurance company of the at-fault party is typically responsible for paying the medical cost of chiropractic care after an accident. The chiropractic clinic explains more about that in a blog post that can be read here: https://www.arrowheadclinic.com/duluth/do-insurance-companies-pay-for-car-accident-chiropractors.

Typically, car insurance companies will cover any necessary accident injury treatment. Victims who have suffered a neck or back injury will usually require chiropractic care, and serious injuries often require multiple visits for regular treatment. The insurance company will want to know who is at fault before determining whether to pay for the treatment. When another party is at fault, their auto policy will cover the victim’s injury claims, explains Dr. Gentry, adding that liability insurance covers medical expenses. In a previous press release, Arrowhead Clinic in Duluth Shares The Best Things To Do After An Auto Accident.

The top car accident doctor in Duluth explains that the personal injury settlement is responsible for covering chiropractic costs if the victim was not at fault. According to Georgia law, reasonable and necessary medical expenses arising from a personal injury are a form of economic damage. This means victims have the right to pursue compensation from the at-fault party for their economic and non-economic damages. The top car accident chiropractor in Duluth, Georgia, has been providing the best chiropractic care for victims for decades. Insurance companies often dispute the victim’s claim of chiropractic treatment, adding that it isn’t a necessary treatment.

Dr. Gentry suggests seeking legal help from a top personal injury attorney to fight for maximum compensation in an accident injury compensation claim. According to the Duluth chiropractor, a car accident lawyer is experienced in helping fight for the victim’s rights to compensation for their medical treatments, including chiropractic care. A victim of a car accident requires immediate medical assistance to treat hidden and visible injuries. If left untreated, such injuries might become chronic and result in debilitating conditions. The chiropractors at Arrowhead Clinic specialize in accident injury treatment and take the victim’s physical and financial recovery seriously.

Chiropractors at Arrowhead Clinic refer victims to the best personal injury attorneys in Duluth. Get in touch with the leading Duluth, GA, chiropractors to heal from accident injuries. They will also provide the necessary medical documentation for a personal injury attorney. The top Duluth chiropractors are available for a free car accident consultation at 800-961-7246.

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For more information about Arrowhead Clinic – Duluth, contact the company here:

Arrowhead Clinic – Duluth
Dr. Darris Gentry
(800) 961-7246
2131 Pleasant Hill Rd #122, Duluth, GA 30096

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Originally Appeared Here

One of the simplest things that you can do to enhance a neighborhood is to plant a garden (or multiple gardens for that matter). When I walk around the West Side, I can’t help but smile when I come across a beautiful food or flower-bearing garden. On the West Side, these gardens are plentiful and can be found on just about every street, thanks to community efforts, and those of Grassroots Gardens. There are also plenty of neighborhood and community farms that dot the landscape (some with hoophouses, and others with public art).

In recent years, there has been an enhanced effort to create more community gardens on the city’s East Side. In fact, there are now over 50 Grassroots Gardens found on the East Side.

Now, the New Buffalo Institute at Canisius College is jumping onboard with the community garden effort. The organization has announced that it is creating a 20-bed community garden in a vacant lot 1635 Jefferson Avenue, between Florida Street and Northland Avenue. This is a significant undertaking that will help to further stabilize the neighborhood by developing a productive space that will not only yield vegetables, it will also become a healthy gathering place for neighbors (and the college).

Ultimately, the garden oasis is being built and tended by local residents, block clubs, youth groups, and members of the faith community, with support from Canisius College students. And not only will the vegetables become a source of sustenance for nearby residents, they will also be donated to the food pantry at the Upper Room Church of God in Christ. Other groups participating in the project are the City of Buffalo, the Buffalo Niagara Medical Campus, Freedom Gardens, the Hamlin Park Taxpayers Association, HOPE Buffalo a Project of CAI, NeuWater Associates, and Senior Housing at 1490 Jefferson.

“While the Western New York region suffers from poor health outcomes, the chosen area of this community garden is particularly unhealthy,” explains Mary Rockwell, PhD, director of the New Buffalo Institute at Canisius College. “There is an absence of a food system that makes affordable, culturally relevant and healthy food available to residents on the East Side. This new project will activate empty lots that have been underutilized and replace them with a vibrant, safe, community garden and social hub where fresh food can be grown, healthy living tips shared and social connectivity re-established.”

Canisius College is loaning the vacant lots at Jefferson Avenue for the development of the community gardens, which is set to get underway this month. The initiative is receiving significant support from three local organizations:

• The Buffalo Niagara Medical Campus (BNMC) Spark grant awarded The New Buffalo Institute $4,000 for the garden project. Funds will support the purchase of soil, seedlings and garden tools. BNMC Spark is a micro-grant program, which showcases creative ideas and strategies that support neighborhood partners, and promote access to healthy food and active living, as well as neighborhood beautification.
• HOPE Buffalo awarded the Institute a $3,000 grant for the purchase and construction of raised beds for the garden. HOPE Buffalo a Project of CAI advocates for optimal teen health and wellbeing. Grants awarded by the organization target initiatives that promote positive youth development, engagement and adolescent health in the Buffalo community.
• A Love Your Block mini-grant, in the amount of $1,500, will enable organizers to purchase organic soil and compost for the community garden. The mini-grant program awards small grants to neighborhood-based organizations for volunteer-led beautification projects that reduce blight. The grant program is funded by Cities of Service and Cities RISE, and administered by the city of Buffalo’s Division of Citizen Services.

“Having been in the Jefferson/Hamlin Park community for more than 50 years, we at the Upper Room Church of God in Christ are very excited to welcome the community garden project into the community,” says Pastor Daniel L. Benning. “This project will beautify a vacant lot and provide a destination for community and church gatherings, which will literally be sown into the health and wellness of the community.”

Before this community garden project came into the picture, Canisius College maintained another community garden at 1032 Lafayette Avenue – this garden is under the care of Canisius faculty members and neighbors from the Oxford Square Block Club. These gardens are important outreach tools that help to stabilize and strengthen the college’s host neighborhood. Not only do these efforts help connect people together to interact on a more personal and intimate level, it also helps to beautify the neighborhoods in a more productive manner. These are the types of neighborhood-building exercises that are considered crucial placemaking models. 

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Originally Appeared Here

Aetna Inc. was denied rehearing of a Fourth Circuit decision reviving class allegations that the insurer conspired with Optumhealth Care Solutions to overcharge patients for chiropractic and physical therapy services.

The companies asked the U.S. Court of Appeals for the Fourth Circuit to rethink its June decision reviving an Employee Retirement Income Security Act lawsuit over their billing practices. The court allowed health plan participant Sandra Peters to seek several forms of relief under ERISA without showing a personal financial loss tied to the companies’ conduct.

This decision ignored recent U.S. Supreme Court precedent on standing, misapplied the standards governing …

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Originally Appeared Here

A herniated disc occurs when wear and tear or an injury cause a crack in the tough outer layer of the disc. This allows the soft inner center to protrude, which can put pressure on nearby nerve roots. Improper lifting, poor posture or spinal alignment, and repetitive motions that involve the spine can put you at risk of a herniated disc. Symptoms include the pain, tingling and numbness that you are experiencing. Additional symptoms can include muscle weakness in the leg or foot or a sharp, shooting pain down the side of the leg, known as sciatica.

To know if you have a herniated disc, you need to see a doctor. It’s likely you’ll undergo a neurological exam to evaluate muscle strength, loss of sensation and reflexes. A simple test involves lying on your back and, while your leg is straight, the doctor carefully raises the limb. If there is pain down the leg and below the knee, a herniated disc is likely. An imaging test may be used to confirm the diagnosis.

In most cases, nonsurgical treatments bring relief. This includes a range of medications to manage pain and inflammation, and perhaps physical therapy. Some patients find that acupuncture, massage and chiropractic treatment can help. In a small number of cases, surgery to remove the herniated portions of the disc may be recommended. Herniated discs can heal, but it takes time. It’s important to gradually ease back into activity, keep movements slow and controlled, and be patient.

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Originally Appeared Here

A jury rejected a woman who claimed that she suffered spinal injuries in a four-car accident in Royal Palm Beach.

On Oct. 10, 2017, plaintiff Laura Ann Pickford, 55, an accountant, was driving on Southern Boulevard, near its intersection at Forest Hill Boulevard, in the village of Royal Palm Beach. She was driving immediately ahead of a pickup truck that was being driven by John Passeggiata, who was driving immediately ahead of a van that was being driven by Miguel Alvarez, who was driving immediately ahead of a minivan that was being driven by Jeremy Russell Booker. The four vehicles were involved in a multiple-impact accident in which Pickford’s vehicle was struck one or more times. Pickford claimed that she suffered injuries of her back and neck. Passeggiata’s insurer tendered its policy to Pickford.

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Originally Appeared Here

Roger Roland Wakefield, former professional boxer, takes a dive on his last fight.

Roger, age 80, of Park Falls, WI died on Friday July 2, 2021, at his home in the arms of his loving wife, surrounded by family. He was born on June 16, 1941, in Sparta, WI, the son of Roland Garth and Beatrice Augusta (Kewit) Wakefield. On May 11, 1961, he married his high school sweetheart, Barbara Craig. The couple lived in many communities through the years, including La Crosse, WI, Cresco, IA, and Rochester, MN before moving to Park Falls in 2005. Roger was a 1959 graduate of Central High School in La Crosse. He became a professional boxer at the age of 17. After graduation he served in the Wisconsin Army National Guard, boxed for the Army National Boxing Team and also achieved a black belt in Taekwondo. Throughout his career, he was a Life and Health Insurance Broker. Roger was honored with a distinguished service award for his support of the chiropractic profession by Northwestern College of Chiropractic.

He is survived by his wife Barbara of Park Falls, three children: Timothy (Lorelei) Wakefield of Butternut, WI, Kristopher (Shannon) Wakefield of Poynette, WI and Kimberly (David) Gaston of Peoria, IL, ten grandchildren: Beau, Chais, Shane, Sam, Bailey, Josie, Maggie, Kori, Rafael and Havanna, one great-grandson Anderson, his brother Gary (Dawn) Wakefield of Branson, MO, two sister-in-laws Mari Wakefield of La Crosse and Helen Taylor of Sun Prairie, WI and many nieces, nephews, relatives and friends. He was preceded in death by his parents, brother Maurice Wakefield and sister-in-law Carol Klingle.

Roger was a well-known heavy weight boxer in the La Crosse area in the late 50’s and 60’s. He never met a stranger and was the first to step up to help those in need. Roger was very proud of his family, a father figure to many, was the life of a party and always had great stories to tell. Roger would proudly share stories of his professional boxing career with everyone! See links below.

Celebration of Roger’s life will be held in the conference room of Country Inn & Suites by Radisson in La Crosse on August 7th from 1:00pm – 4:00pm.

2110 Rose Street, La Crosse, WI 54603.

Memorials may be sent to the family at: 240 9th Street South Apt. 1, Park Falls, WI 54552

Birch Street Funeral Service in Park Falls is assisting the family.

To plant a tree in memory of Roger Wakefield as a living tribute, please visit Tribute Store.

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Originally Appeared Here