• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Family Health Corner

News That Affects Your Family's Health

FAMILY HEALTH CORNER
News That Affects Your Family's Health

  • Home
  • About/Contact
  • CHILDREN
  • HEALTH NEWS/TRENDS
  • INSURANCE
  • MEN
  • MENTAL HEALTH
  • WOMEN

Shay Mitchell shows his toned arms in the new Instagram boxing video

May 27, 2021 by Staff Reporter

  • Shay Mitchell just posted a new video on Instagram where she herself was crushing a boxing workout.
  • The heiress star throws punches, ducks and tissues at an intense pace that makes it clear she got to play.
  • Shay is the star of this month’s women’s health cover. She opened up about her physical routine after having her baby.

    Boxing has been a beloved workout for celebrities for many years, and Shay Mitchell is everything. The 34-year-old Heiresses star has just posted a new video on Instagram about herself crushing a boxing workout, and it’s seriously awesome.

    Shay said there is a “comeback” in a series of Instagram stories. In the first clip, a shot of an empty boxing ring is seen. In the next, Shay goes to blueprints professional boxing coach Julian Chua. He throws punches, ducks and tissues at an intense pace that makes it clear he came to play.

    “Let’s do this,” he wrote next, followed by “therapy for me.” I mean … wow.

    While it’s easy to see that Shay has some serious skills in the ring, it’s also hard to miss the fact that he looks incredibly fit. She has toned legs, nailed arms and loves training.

    Shay, who welcomed her daughter Atlas in 2019, and opened up to women’s health about her fitness after having her baby. In January, Shay and her friend Stephanie Shepherd pledged to do five days a week for four weeks as part of a partnership with the app, Openfit.

    This content is imported from Instagram. You may be able to find the same content in a different format, or you may find more information on their website.

    “It changed everything,” Shay said. “I had a lot more energy; I no longer have five cups of coffee. I may sound like a preacher when I talk about it, but it totally changed my year. “

    This content is imported from {embed-name}. You may be able to find the same content in a different format, or you may find more information on their website.

    During that time, coach Kelsey Heenan led Shay and Stephanie through a mix of cardio and strength training that was different every day. They did HIIT, EMOM workouts (every minute to minute), squat, lift their arms and legs, and squat. Now, he says, he is able to do push-ups.

    Shay also likes to complement his workouts with rope jumps or walks and, you know, boxing as a pro.

    Women’s health

    Hearst Magazines
    amazon.com

    $ 6.00

    Shay said he likes to try “healthy” eating, but it’s an ongoing job. “I wish I could say it was all quinoa, salmon and asparagus, but it’s not,” he said.

    Instead, Shay said he drinks lemon water in the morning, followed by a breakfast quesadilla that includes eggs, spinach, cheese and olive oil. He picks fruit around 11 in the morning and eats soup. Then cheese, vegetables and a glass of wine around 4pm and dinner around 6:30 with a balance of starch and vegetables.

    Clearly it is working for her.

    This content is created and maintained by a third party and imported into this page to help users provide their email addresses. You may be able to find more information about this and similar content on piano.io

Filed Under: WOMEN

Primary Sidebar

More to See

Medical startup has Stonington native in mind

Oct. 6—When over 100 people gather on Tuesday, Oct. 12, at Stonington Country Club for the first Andrew Heylmun Invitational golf tournament, they'll … [Read More...] about Medical startup has Stonington native in mind

Walking your way: NAMI hosting virtual walk for mental health this weekend | News, Sports, Jobs

MARQUETTE — There’s never a bad time to think about your mental health: Where it stands, how you can improve it, and where to go for help if you need … [Read More...] about Walking your way: NAMI hosting virtual walk for mental health this weekend | News, Sports, Jobs

18 ft Purple Crush Water Slide Rental

https://abouttobounce.com - BOOK YOUR Inflatable Party Rental from About To Bounce Inflatables, TODAY! Inflatable Bounce House and Inflatable Water … [Read More...] about 18 ft Purple Crush Water Slide Rental

Privacy Policy | Terms and Conditions | About/ Contact
As an Amazon Associate I earn from qualifying purchases.
Copyright © 2022 · FAMILY HEALTH CORNER . Log in