Men often do not spend time on self-care, physical activity, and mental health. This is because you may pay for it in the long run.
Participating in physical hobbies, journaling, and getting more sleep are good starts for self-care, but most importantly, you should schedule an annual health checkup.
You may not notice or feel something is wrong, but a health check can help you rule out unnoticed health problems, such as high blood pressure that is treatable but remains unchecked. I will. For every 4 male deaths.
Reduce the risk of heart disease
There are many forms of heart disease.
It is important to participate in regular screening with your doctor, as you may not know that you have a problem until the complications begin.
If you experience obvious symptoms such as chest pain or dyspnea, you may find that something is a serious problem, but many men have anxiety, back pain, malaise, indigestion, lightheadedness, and so on. Swelling of the legs or ankles that may be living with other subtle symptoms such as nausea, shortness of breath, and may be a sign of something more serious.
There are many lifestyle options that can be adopted to prevent cardiovascular problems.
Lack of physical activity is the most common way your health affects your heart and vascular system. The goal is to work at a moderate intensity level for at least 30 minutes a day. You can simply walk or bike. Not only does this help improve your health, physical activity is a great way to practice self-care and improve your well-being.
Many heart diseases and conditions also result from an unhealthy diet. If you’re not careful, diabetes, cholesterol levels, and a variety of other conditions can overwhelm your mind. Some insurance may cover a standard evaluation session with a registered dietitian to consider healthier eating options.
Both eating and eating a healthy diet will help you manage your weight and ultimately fight heart disease.
Finally, it is highly recommended to quit smoking. Men are more likely to be current smokers than women. Approximately 15.3% of adult men are smokers, compared to 12.7% of adult women in 2019.
Smoking can cause increased blood pressure and heart rate, decreased blood flow, and promote coagulation and accumulation of fatty substances. By stopping the use of tobacco, you can reduce your risk of cardiovascular disease.
Symptomatology of heart attack
A heart attack is one of the most common heart events in men and can be fatal. Symptomatology of a heart attack can range from no symptoms to sudden, severe symptoms. They vary from person to person. You may have a heart attack if you have one or more of the following symptoms:
Chest tightness, tightness, pain, pain, or fullness
Chest pain in the back, neck, chin, shoulders, or arms
If you or your loved one seems to have a heart attack, call 911. June is Men’s Health Month. Celebrate today by scheduling an appointment to check your blood pressure and risk of heart disease. This simple test will help prevent future problems and may save your life.
Donald Nardone, MD, is a cardiologist at the Cardiovascular Institute at UPMC and sees patients at UPMC Williamsport, 740 High St., Williamsport, and UPMC Specialty Care, 2330 Saint Mary St. W., Lewisburg. To schedule an appointment with Dr. Nardon, call (570) 321-2800. For more information, please visit: UPMC.com/HeartNCPA..
Our content is free, but journalists are working hard. 100% of your contribution to NorthcentralPa.com is directed directly to helping us cover important news and events in our area. Thanks for saying that local news is important!
Originally Appeared Here