He is known to be one of Hollywood’s most banking stars, but it turns out that Will Smith is also an influencer on social media. With an Instagram follow-up of 53.6 million, it’s safe to say that when Smith does something, the rest of us follow him. And this is exactly the case with his latest fitness challenge.
When Smith shared a picture of him tall and proud, showing his belly that made him go through the pandemic, the actor made headlines. So often, the image of Hollywood stars presented to us is one of enameled bodies, torn torsos, and immaculate complexion. Being transparent with his fans, Smith removed the stigma surrounding weight gain and instead raised an inspiring call to action with his fans, asking them all to ‘join him on his physical journey. Now, not only the fans get into the action, but also the faces of celebrities, as Dr. Dre and Anthony Anderson shared their participation in the challenge.
While Smith seeks to have the best shape of his life over the next few months, he shares his journey on social media and shows that when it comes to getting in shape, he really has to constantly devote himself to work. The actor recently posted a video on Instagram in which he playfully criticizes coach Aaron Jon Ferguson’s beginner-friendly methods, which consist of mastering basic compound movements and working on mobility before adding weight.
While we have accepted as a rule on social media the stacking of weights and huge lifts, it is worth remembering that form and function are always a priority. We do it for strength gains, not for the gram after all, guys. Jokingly about this same notion, Smith mocked, “This guy says we just have to do the movements, that we put the body back in the movements to avoid injury.”
“So what that means is it’s just going to give me the weightless bar for the press in the bank. And it’s that we’re not shooting this. No one will have a video about my bench pressing just with a weightless bar. says Will.
Of course, Smith ends up doing what his coach instructs and serves as a valuable lesson. For anyone over the age of 50 or just those who have been out of training for a while and just got back to work, it’s a great example of slowly increasing your load and endurance, while concentrating. you in the form.